Breakfast plate with eggs, toast, and turkey calories & nutrition
Breakfast plate with eggs, toast, and turkey contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 28g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, toast, and turkey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 40 g | 104 | 1.5 | 18 | 4.5 |
| Fried eggs | 100 g | 196 | 14.8 | 0.8 | 15 |
| Turkey breast slices | 60 g | 63 | 0.6 | 0.5 | 14 |
| Hard cheese with herbs | 30 g | 114 | 9 | 0.3 | 8 |
| Hummus | 30 g | 75 | 5 | 4 | 2.5 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Fresh baby spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Pickled jalapeños and cucumbers | 20 g | 6 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Fried eggs · Turkey breast slices · Hard cheese with herbs · Hummus · Cherry tomatoes · Fresh baby spinach · Pickled jalapeños and cucumbers
How does Breakfast plate with eggs, toast, and turkey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -72 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -17 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +498 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +267 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, toast, and turkey healthy?
In moderation. Breakfast plate with eggs, toast, and turkey is calorie-dense at 152 kcal/100 g. With 46g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, toast, and turkey good for weight loss?
Yes. At 577 calories with 46g protein, Breakfast plate with eggs, toast, and turkey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, toast, and turkey?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, toast, and turkey?
- Macro split: fat 49%, carbs 20%, protein 31%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, Hard cheese with herbs, Whole wheat toast
How long does it take to burn off Breakfast plate with eggs, toast, and turkey?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, toast, and turkey?
- kcal: 29% of daily intake
- Fat: 45% of daily intake
- Carb: 14% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
