Breakfast plate with eggs, toast, and yogurt bowl calories & nutrition
Breakfast plate with eggs, toast, and yogurt bowl contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 49g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, toast, and yogurt bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 150 g | 232.5 | 15.9 | 1.65 | 18.9 |
| Whole wheat toast | 60 g | 154.8 | 2.4 | 27 | 6.3 |
| Harissa spread | 15 g | 31.5 | 2.7 | 1.2 | 0.6 |
| Greek yogurt | 150 g | 145.5 | 7.5 | 5.4 | 14.1 |
| Fresh apricots | 70 g | 33.6 | 0.07 | 7.7 | 0.98 |
| Chia seeds | 10 g | 48.6 | 3 | 4.2 | 1.7 |
| Pumpkin seeds | 10 g | 57.4 | 4.9 | 1.1 | 3 |
| Cashew nut | 2 g | 11.1 | 0.9 | 0.6 | 0.3 |
| Black coffee | 200 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Whole wheat toast · Harissa spread · Greek yogurt · Fresh apricots · Chia seeds · Pumpkin seeds · Cashew nut · Black coffee
How does Breakfast plate with eggs, toast, and yogurt bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -212 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -157 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +358 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +127 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, toast, and yogurt bowl healthy?
In moderation. Breakfast plate with eggs, toast, and yogurt bowl is calorie-dense at 107 kcal/100 g. With 46g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, toast, and yogurt bowl good for weight loss?
At 717 calories per serving, Breakfast plate with eggs, toast, and yogurt bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, toast, and yogurt bowl?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, toast, and yogurt bowl?
- Macro split: fat 47%, carbs 27%, protein 26%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Hard-boiled eggs, Whole wheat toast, Greek yogurt
How long does it take to burn off Breakfast plate with eggs, toast, and yogurt bowl?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, toast, and yogurt bowl?
- kcal: 36% of daily intake
- Fat: 53% of daily intake
- Carb: 24% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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