Breakfast plate with eggs, toast, butter, and porridge calories & nutrition
Breakfast plate with eggs, toast, butter, and porridge contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 38g fat, 32g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, toast, butter, and porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole egg | 180 g | 258 | 17.4 | 2.4 | 21.6 |
| Whole wheat toast | 30 g | 75 | 1.5 | 12.9 | 3 |
| Butter | 20 g | 144 | 16 | 0.1 | 0.2 |
| Porridge | 150 ml | 105 | 3 | 16.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole egg · Whole wheat toast · Butter · Porridge
How does Breakfast plate with eggs, toast, butter, and porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -77 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -22 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +493 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +111 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, toast, butter, and porridge healthy?
In moderation. Breakfast plate with eggs, toast, butter, and porridge is calorie-dense at 153 kcal/100 g. With 28g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, toast, butter, and porridge good for weight loss?
Yes. At 582 calories with 28g protein, Breakfast plate with eggs, toast, butter, and porridge keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, toast, butter, and porridge?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, toast, butter, and porridge?
- Macro split: fat 59%, carbs 22%, protein 19%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Whole egg, Butter, Porridge
How long does it take to burn off Breakfast plate with eggs, toast, butter, and porridge?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, toast, butter, and porridge?
- kcal: 29% of daily intake
- Fat: 54% of daily intake
- Carb: 16% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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