Breakfast plate with eggs, toast, ham, and butter calories & nutrition
Breakfast plate with eggs, toast, ham, and butter contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 17g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, toast, ham, and butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 30 g | 75 | 1 | 13 | 4 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Egg white | 120 g | 60 | 0 | 2 | 12 |
| Butter | 25 g | 185 | 20 | 0 | 0 |
| Cooked ham slices | 60 g | 75 | 3 | 1 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Hard-boiled egg · Egg white · Butter · Cooked ham slices
How does Breakfast plate with eggs, toast, ham, and butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -45 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +525 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +143 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +60 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, toast, ham, and butter healthy?
In moderation. Breakfast plate with eggs, toast, ham, and butter is calorie-dense at 164 kcal/100 g. With 40g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, toast, ham, and butter good for weight loss?
Yes. At 550 calories with 40g protein, Breakfast plate with eggs, toast, ham, and butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, toast, ham, and butter?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, toast, ham, and butter?
- Macro split: fat 57%, carbs 12%, protein 31%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Butter, Hard-boiled egg, Whole wheat toast
How long does it take to burn off Breakfast plate with eggs, toast, ham, and butter?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, toast, ham, and butter?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 9% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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