Breakfast plate with eggs, vegetables, and avocado toast calories & nutrition
Breakfast plate with eggs, vegetables, and avocado toast contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 33g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, vegetables, and avocado toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11 | 1.1 | 12.6 |
| Whole wheat bread | 40 g | 96 | 1.2 | 17.6 | 4 |
| Avocado | 60 g | 96 | 8.8 | 5.1 | 1.2 |
| Red bell pepper | 70 g | 18 | 0.2 | 4.2 | 0.7 |
| Carrot | 50 g | 21 | 0.1 | 4.9 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Whole wheat bread · Avocado · Red bell pepper · Carrot
How does Breakfast plate with eggs, vegetables, and avocado toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +119 kcal, same protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +689 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +307 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +224 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, vegetables, and avocado toast healthy?
In moderation. Breakfast plate with eggs, vegetables, and avocado toast is calorie-dense at 121 kcal/100 g. With 19g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, vegetables, and avocado toast good for weight loss?
Yes. At 386 calories with 19g protein, Breakfast plate with eggs, vegetables, and avocado toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, vegetables, and avocado toast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, vegetables, and avocado toast?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Whole wheat bread, Avocado
How long does it take to burn off Breakfast plate with eggs, vegetables, and avocado toast?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, vegetables, and avocado toast?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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