Breakfast plate with eggs, vegetables, and cheese calories & nutrition
Breakfast plate with eggs, vegetables, and cheese contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 10g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, vegetables, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg (whole) | 50 g | 72 | 5 | 0.5 | 6.25 |
| Boiled egg white | 105 g | 54 | 0.3 | 0.9 | 12 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Cucumber | 80 g | 12 | 0.1 | 2.4 | 0.5 |
| Green olives | 25 g | 36 | 3.8 | 0.1 | 0.3 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg (whole) · Boiled egg white · Tomato · Cucumber · Green olives · Feta cheese
How does Breakfast plate with eggs, vegetables, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +230 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +285 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +800 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +204 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, vegetables, and cheese healthy?
In moderation. Breakfast plate with eggs, vegetables, and cheese is calorie-dense at 67 kcal/100 g. With 24g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, vegetables, and cheese good for weight loss?
Yes. At 275 calories with 24g protein, Breakfast plate with eggs, vegetables, and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, vegetables, and cheese?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, vegetables, and cheese?
- Macro split: fat 51%, carbs 14%, protein 35%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Boiled egg (whole), Boiled egg white
How long does it take to burn off Breakfast plate with eggs, vegetables, and cheese?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, vegetables, and cheese?
- kcal: 14% of daily intake
- Fat: 22% of daily intake
- Carb: 5% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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