Breakfast plate with eggs, apple, tomato, and bread calories & nutrition
Breakfast plate with eggs, apple, tomato, and bread contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 45g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, apple, tomato, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1.1 | 13 |
| Peeled apple | 150 g | 78 | 0.3 | 21 | 0.4 |
| Tomato slices | 80 g | 14 | 0.2 | 3 | 0.7 |
| Bread with sesame seeds | 40 g | 110 | 2 | 20 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Peeled apple · Tomato slices · Bread with sesame seeds
How does Breakfast plate with eggs, apple, tomato, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +148 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +203 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +718 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +336 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, apple, tomato, and bread healthy?
Yes. With 18g of protein and only 45g of carbs, Breakfast plate with eggs, apple, tomato, and bread is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with eggs, apple, tomato, and bread good for weight loss?
Yes. At 357 calories with 18g protein, Breakfast plate with eggs, apple, tomato, and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, apple, tomato, and bread?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, apple, tomato, and bread?
- Macro split: fat 34%, carbs 51%, protein 15%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Bread with sesame seeds, Peeled apple
How long does it take to burn off Breakfast plate with eggs, apple, tomato, and bread?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, apple, tomato, and bread?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 23% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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