Breakfast plate with eggs, avocado, and cottage cheese calories & nutrition
Breakfast plate with eggs, avocado, and cottage cheese contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 9g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, avocado, and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Avocado | 80 g | 130 | 12 | 6 | 2 |
| Cottage cheese | 60 g | 60 | 1 | 2 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Avocado · Cottage cheese
How does Breakfast plate with eggs, avocado, and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +160 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +730 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +348 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +265 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, avocado, and cottage cheese healthy?
In moderation. Breakfast plate with eggs, avocado, and cottage cheese is calorie-dense at 144 kcal/100 g. With 25g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, avocado, and cottage cheese good for weight loss?
Yes. At 345 calories with 25g protein, Breakfast plate with eggs, avocado, and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, avocado, and cottage cheese?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, avocado, and cottage cheese?
- Macro split: fat 63%, carbs 10%, protein 27%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Avocado, Cottage cheese
How long does it take to burn off Breakfast plate with eggs, avocado, and cottage cheese?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, avocado, and cottage cheese?
- kcal: 17% of daily intake
- Fat: 34% of daily intake
- Carb: 5% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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