Breakfast plate with eggs, avocado, and fruit bun calories & nutrition
Breakfast plate with eggs, avocado, and fruit bun contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 54g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, avocado, and fruit bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 120 g | 186 | 12.6 | 1.2 | 15.6 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Fruit bun | 80 g | 256 | 6.4 | 44.8 | 5.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Breakfast plate with eggs, avocado, and fruit bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -97 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -42 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +473 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +91 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, avocado, and fruit bun healthy?
In moderation. Breakfast plate with eggs, avocado, and fruit bun is calorie-dense at 201 kcal/100 g. With 23g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, avocado, and fruit bun good for weight loss?
At 602 calories per serving, Breakfast plate with eggs, avocado, and fruit bun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, avocado, and fruit bun?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, avocado, and fruit bun?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Fruit bun, Egg, Avocado
How long does it take to burn off Breakfast plate with eggs, avocado, and fruit bun?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, avocado, and fruit bun?
- kcal: 30% of daily intake
- Fat: 48% of daily intake
- Carb: 27% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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