Breakfast plate with eggs, avocado, and toast calories & nutrition
Breakfast plate with eggs, avocado, and toast contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 34g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, avocado, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled eggs | 3.5 oz | 155 | 10.6 | 1.1 | 12.6 |
| English muffin | 2 oz | 134 | 1 | 26 | 4 |
| Butter | 0.35 oz | 72 | 8 | 0 | 0 |
| Avocado | 2.5 oz | 114 | 10.5 | 6 | 1.4 |
| Feta cheese crumbles | 0.5 oz | 38 | 3 | 0.6 | 2 |
| Black coffee | 8 floz | 2 | 0 | 0 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled eggs · English muffin · Butter · Avocado · Feta cheese crumbles · Black coffee
How does Breakfast plate with eggs, avocado, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -10 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +45 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +560 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +178 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, avocado, and toast healthy?
In moderation. Breakfast plate with eggs, avocado, and toast is calorie-dense at 119 kcal/4 oz. With 20g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, avocado, and toast good for weight loss?
Yes. At 515 calories with 20g protein, Breakfast plate with eggs, avocado, and toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, avocado, and toast?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, avocado, and toast?
- Macro split: fat 58%, carbs 26%, protein 16%
- Energy density: 119 kcal/4 oz (low)
- Top calorie contributors: Hard boiled eggs, English muffin, Avocado
How long does it take to burn off Breakfast plate with eggs, avocado, and toast?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, avocado, and toast?
- kcal: 26% of daily intake
- Fat: 47% of daily intake
- Carb: 17% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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