Breakfast plate with eggs, avocado, and toast with jam calories & nutrition
Breakfast plate with eggs, avocado, and toast with jam contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 62g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, avocado, and toast with jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 158 | 11 | 1 | 13 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Avocado | 120 g | 192 | 18 | 10 | 2 |
| Whole wheat bread | 60 g | 150 | 2 | 28 | 5 |
| Fruit jam | 30 g | 75 | 0 | 19 | 0 |
| Red bell pepper | 30 g | 9 | 0 | 2 | 0.3 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Boiled egg · Avocado · Whole wheat bread · Fruit jam · Red bell pepper · Cucumber
How does Breakfast plate with eggs, avocado, and toast with jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -163 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -108 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +407 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -189 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, avocado, and toast with jam healthy?
In moderation. Breakfast plate with eggs, avocado, and toast with jam is calorie-dense at 155 kcal/100 g. With 27g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, avocado, and toast with jam good for weight loss?
At 668 calories per serving, Breakfast plate with eggs, avocado, and toast with jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, avocado, and toast with jam?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, avocado, and toast with jam?
- Macro split: fat 49%, carbs 37%, protein 14%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Avocado, Scrambled eggs, Whole wheat bread
How long does it take to burn off Breakfast plate with eggs, avocado, and toast with jam?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, avocado, and toast with jam?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 31% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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