Breakfast plate with eggs, avocado, and yogurt calories & nutrition
Breakfast plate with eggs, avocado, and yogurt contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 16g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, avocado, and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Avocado | 50 g | 80 | 7.5 | 1 | 1 |
| Greek yogurt | 80 g | 80 | 4 | 3 | 8 |
| Green grapes | 40 g | 28 | 0 | 7 | 0 |
| Frankfurter sausage | 35 g | 95 | 8 | 1 | 4.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Red onion | 15 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Avocado · Greek yogurt · Green grapes · Frankfurter sausage · Cucumber · Red onion
How does Breakfast plate with eggs, avocado, and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +56 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +111 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +626 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +30 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, avocado, and yogurt healthy?
In moderation. Breakfast plate with eggs, avocado, and yogurt is calorie-dense at 128 kcal/100 g. With 26g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, avocado, and yogurt good for weight loss?
Yes. At 449 calories with 26g protein, Breakfast plate with eggs, avocado, and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, avocado, and yogurt?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, avocado, and yogurt?
- Macro split: fat 61%, carbs 14%, protein 25%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Frankfurter sausage, Avocado
How long does it take to burn off Breakfast plate with eggs, avocado, and yogurt?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, avocado, and yogurt?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 8% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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