Breakfast plate with eggs, bacon, and fruit calories & nutrition
Breakfast plate with eggs, bacon, and fruit contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 47g fat, 9g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, bacon, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 150 | 11 | 1 | 12 |
| Crispy Bacon | 40 g | 216 | 18 | 0.5 | 13 |
| Cheddar Cheese Slice | 25 g | 102 | 8.5 | 0.1 | 6.3 |
| Mozzarella Pearls | 30 g | 75 | 5.5 | 0.5 | 6 |
| Ham Slices | 45 g | 54 | 1.5 | 0.5 | 9.5 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Greek yoghurt | 50 g | 48 | 2.5 | 1.8 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Crispy Bacon · Cheddar Cheese Slice · Mozzarella Pearls · Ham Slices · Strawberries · Greek yoghurt
How does Breakfast plate with eggs, bacon, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -160 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -105 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +410 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +179 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, bacon, and fruit healthy?
In moderation. Breakfast plate with eggs, bacon, and fruit is calorie-dense at 190 kcal/100 g. With 52g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, bacon, and fruit good for weight loss?
At 665 calories per serving, Breakfast plate with eggs, bacon, and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, bacon, and fruit?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, bacon, and fruit?
- Macro split: fat 64%, carbs 5%, protein 31%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Crispy Bacon, Scrambled Eggs, Cheddar Cheese Slice
How long does it take to burn off Breakfast plate with eggs, bacon, and fruit?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, bacon, and fruit?
- kcal: 33% of daily intake
- Fat: 67% of daily intake
- Carb: 5% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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