Breakfast plate with eggs, bacon, cheese, and brown bread calories & nutrition
Breakfast plate with eggs, bacon, cheese, and brown bread contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 21g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, bacon, cheese, and brown bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown bread | 40 g | 104 | 1.2 | 19 | 4.3 |
| Scrambled eggs | 80 g | 124 | 9 | 0.8 | 10 |
| Fried bacon | 30 g | 141 | 12 | 0.3 | 8 |
| Emmental cheese | 30 g | 114 | 9 | 0.1 | 8.2 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Black coffee | 200 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown bread · Scrambled eggs · Fried bacon · Emmental cheese · Boiled egg · Black coffee
How does Breakfast plate with eggs, bacon, cheese, and brown bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -58 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -3 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +512 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -84 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, bacon, cheese, and brown bread healthy?
In moderation. Breakfast plate with eggs, bacon, cheese, and brown bread is calorie-dense at 131 kcal/100 g. With 37g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, bacon, cheese, and brown bread good for weight loss?
Yes. At 563 calories with 37g protein, Breakfast plate with eggs, bacon, cheese, and brown bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, bacon, cheese, and brown bread?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, bacon, cheese, and brown bread?
- Macro split: fat 58%, carbs 15%, protein 27%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Fried bacon, Scrambled eggs, Emmental cheese
How long does it take to burn off Breakfast plate with eggs, bacon, cheese, and brown bread?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, bacon, cheese, and brown bread?
- kcal: 28% of daily intake
- Fat: 52% of daily intake
- Carb: 10% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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