Breakfast plate with eggs, bacon, ham, cheese, and strawberries calories & nutrition
Breakfast plate with eggs, bacon, ham, cheese, and strawberries contains 757 calories per serving (38% of a 2,000 kcal daily diet), with 51g fat, 11g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, bacon, ham, cheese, and strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 166 | 12 | 1.5 | 13 |
| Crispy Bacon | 45 g | 243 | 19 | 0.5 | 17.5 |
| Sliced Ham | 60 g | 72 | 2.4 | 0.6 | 12 |
| Cheddar Cheese Slice | 25 g | 101 | 8.3 | 0.1 | 6.5 |
| Mozzarella Pearls | 40 g | 100 | 7.2 | 0.8 | 8 |
| Strawberries | 80 g | 26 | 0.2 | 6 | 0.5 |
| Cottage Cheese | 50 g | 49 | 2 | 1.7 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Crispy Bacon · Sliced Ham · Cheddar Cheese Slice · Mozzarella Pearls · Strawberries · Cottage Cheese
How does Breakfast plate with eggs, bacon, ham, cheese, and strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -252 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -197 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +318 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +87 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, bacon, ham, cheese, and strawberries healthy?
In moderation. Breakfast plate with eggs, bacon, ham, cheese, and strawberries is calorie-dense at 189 kcal/100 g. With 64g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, bacon, ham, cheese, and strawberries good for weight loss?
At 757 calories per serving, Breakfast plate with eggs, bacon, ham, cheese, and strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, bacon, ham, cheese, and strawberries?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, bacon, ham, cheese, and strawberries?
- Macro split: fat 61%, carbs 6%, protein 33%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Crispy Bacon, Scrambled Eggs, Cheddar Cheese Slice
How long does it take to burn off Breakfast plate with eggs, bacon, ham, cheese, and strawberries?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, bacon, ham, cheese, and strawberries?
- kcal: 38% of daily intake
- Fat: 73% of daily intake
- Carb: 6% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
