Breakfast plate with eggs, bacon, salmon, and bread calories & nutrition
Breakfast plate with eggs, bacon, salmon, and bread contains 938 calories per serving (47% of a 2,000 kcal daily diet), with 52g fat, 57g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, bacon, salmon, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 12 | 2 | 16 |
| Crispy Bacon | 45 g | 243 | 21 | 0.5 | 13 |
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Whole Grain Bread Roll | 80 g | 210 | 4 | 36 | 7.5 |
| White Sourdough Bread | 35 g | 95 | 1 | 18 | 3.5 |
| Brie Cheese | 30 g | 100 | 8 | 0.5 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Crispy Bacon · Smoked Salmon · Whole Grain Bread Roll · White Sourdough Bread · Brie Cheese
How does Breakfast plate with eggs, bacon, salmon, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -433 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -378 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +137 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -459 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, bacon, salmon, and bread healthy?
In moderation. Breakfast plate with eggs, bacon, salmon, and bread is calorie-dense at 254 kcal/100 g. With 60g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, bacon, salmon, and bread good for weight loss?
At 938 calories per serving, Breakfast plate with eggs, bacon, salmon, and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, bacon, salmon, and bread?
One serving contains 60g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, bacon, salmon, and bread?
- Macro split: fat 50%, carbs 24%, protein 26%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: Crispy Bacon, Whole Grain Bread Roll, Scrambled Eggs
How long does it take to burn off Breakfast plate with eggs, bacon, salmon, and bread?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, bacon, salmon, and bread?
- kcal: 47% of daily intake
- Fat: 74% of daily intake
- Carb: 29% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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