Breakfast plate with eggs, banana, and apple calories & nutrition
Breakfast plate with eggs, banana, and apple contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 53g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, banana, and apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Banana | 118 g | 105 | 0.4 | 27 | 1.3 |
| Green apple | 182 g | 95 | 0.3 | 25 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Banana · Green apple
How does Breakfast plate with eggs, banana, and apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +150 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +720 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +338 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +255 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, banana, and apple healthy?
Yes. With 14g of protein and only 53g of carbs, Breakfast plate with eggs, banana, and apple is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with eggs, banana, and apple good for weight loss?
At 355 calories per serving, Breakfast plate with eggs, banana, and apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, banana, and apple?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, banana, and apple?
- Macro split: fat 30%, carbs 60%, protein 10%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Banana, Green apple
How long does it take to burn off Breakfast plate with eggs, banana, and apple?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, banana, and apple?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 27% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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