Breakfast plate with eggs, banana, and cinnamon roll calories & nutrition
Breakfast plate with eggs, banana, and cinnamon roll contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 76g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, banana, and cinnamon roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Cinnamon roll with nuts | 100 g | 350 | 15 | 48 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Banana · Cinnamon roll with nuts
How does Breakfast plate with eggs, banana, and cinnamon roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -105 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -50 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +465 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +83 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, banana, and cinnamon roll healthy?
In moderation. Breakfast plate with eggs, banana, and cinnamon roll is calorie-dense at 191 kcal/100 g. With 20g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, banana, and cinnamon roll good for weight loss?
At 610 calories per serving, Breakfast plate with eggs, banana, and cinnamon roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, banana, and cinnamon roll?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, banana, and cinnamon roll?
- Macro split: fat 39%, carbs 50%, protein 11%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Cinnamon roll with nuts, Hard-boiled egg, Banana
How long does it take to burn off Breakfast plate with eggs, banana, and cinnamon roll?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, banana, and cinnamon roll?
- kcal: 31% of daily intake
- Fat: 38% of daily intake
- Carb: 38% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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