Breakfast plate with eggs, bread, and salad calories & nutrition
Breakfast plate with eggs, bread, and salad contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 30g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, bread, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 155 | 11 | 1.1 | 13 |
| Whole wheat bread | 50 g | 125 | 1.5 | 23 | 5 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Whole wheat bread · Tomato · Cucumber
How does Breakfast plate with eggs, bread, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +199 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +254 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +769 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +387 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, bread, and salad healthy?
Yes. With 19g of protein and only 30g of carbs, Breakfast plate with eggs, bread, and salad is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with eggs, bread, and salad good for weight loss?
Yes. At 306 calories with 19g protein, Breakfast plate with eggs, bread, and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, bread, and salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, bread, and salad?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Fried egg, Whole wheat bread, Tomato
How long does it take to burn off Breakfast plate with eggs, bread, and salad?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, bread, and salad?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 15% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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