Breakfast plate with eggs, bread, cheese, and cucumber calories & nutrition
Breakfast plate with eggs, bread, cheese, and cucumber contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 34g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, bread, cheese, and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Brown bread | 60 g | 150 | 2 | 28 | 6 |
| Cheese spread with herbs | 30 g | 90 | 8 | 2 | 3 |
| Cucumber slices | 100 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Brown bread · Cheese spread with herbs · Cucumber slices
How does Breakfast plate with eggs, bread, cheese, and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +95 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +665 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +283 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +200 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, bread, cheese, and cucumber healthy?
In moderation. Breakfast plate with eggs, bread, cheese, and cucumber is calorie-dense at 141 kcal/100 g. With 23g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, bread, cheese, and cucumber good for weight loss?
Yes. At 410 calories with 23g protein, Breakfast plate with eggs, bread, cheese, and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, bread, cheese, and cucumber?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, bread, cheese, and cucumber?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Brown bread, Cheese spread with herbs
How long does it take to burn off Breakfast plate with eggs, bread, cheese, and cucumber?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, bread, cheese, and cucumber?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
