Breakfast plate with eggs, bread, cheese, and salami calories & nutrition
Breakfast plate with eggs, bread, cheese, and salami contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 32g fat, 16g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, bread, cheese, and salami?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft-boiled eggs | 3.5 oz | 160 | 11 | 1 | 13 |
| Bread slice | 1 oz | 75 | 1 | 14 | 3 |
| Butter | 0.2 oz | 40 | 4.5 | 0 | 0 |
| Salami | 0.7 oz | 80 | 7 | 0.5 | 4 |
| Cheese | 1 oz | 110 | 9 | 0.5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft-boiled eggs · Bread slice · Butter · Salami · Cheese
How does Breakfast plate with eggs, bread, cheese, and salami compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +40 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +610 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +228 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +145 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, bread, cheese, and salami healthy?
In moderation. Breakfast plate with eggs, bread, cheese, and salami is calorie-dense at 291 kcal/4 oz. With 27g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, bread, cheese, and salami good for weight loss?
Yes. At 465 calories with 27g protein, Breakfast plate with eggs, bread, cheese, and salami keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, bread, cheese, and salami?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, bread, cheese, and salami?
- Macro split: fat 63%, carbs 14%, protein 23%
- Energy density: 291 kcal/4 oz (high)
- Top calorie contributors: Soft-boiled eggs, Cheese, Salami
How long does it take to burn off Breakfast plate with eggs, bread, cheese, and salami?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, bread, cheese, and salami?
- kcal: 23% of daily intake
- Fat: 46% of daily intake
- Carb: 8% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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