Breakfast plate with eggs, bread, cheese, vegetables calories & nutrition
Breakfast plate with eggs, bread, cheese, vegetables contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 33g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, bread, cheese, vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 50 g | 120 | 1.5 | 22 | 6 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Feta cheese | 40 g | 104 | 8.4 | 1.6 | 5.6 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Cooked beetroot | 60 g | 26 | 0.1 | 5.8 | 1 |
| Avocado slices | 30 g | 48 | 4.4 | 1.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Hard-boiled egg · Feta cheese · Cherry tomatoes · Cooked beetroot · Avocado slices
How does Breakfast plate with eggs, bread, cheese, vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +615 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +233 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1580 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +395 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, bread, cheese, vegetables healthy?
In moderation. Breakfast plate with eggs, bread, cheese, vegetables is calorie-dense at 144 kcal/100 g. With 26g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, bread, cheese, vegetables good for weight loss?
Yes. At 460 calories with 26g protein, Breakfast plate with eggs, bread, cheese, vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, bread, cheese, vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, bread, cheese, vegetables?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Wholemeal bread, Feta cheese
How long does it take to burn off Breakfast plate with eggs, bread, cheese, vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, bread, cheese, vegetables?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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