Breakfast plate with eggs, bread, fruit, and vegetables calories & nutrition
Breakfast plate with eggs, bread, fruit, and vegetables contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 39g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, bread, fruit, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 35 g | 85 | 1 | 15 | 4 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Scrambled eggs | 100 g | 155 | 11 | 1.5 | 12 |
| Orange | 150 g | 71 | 0.2 | 17.7 | 1.2 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Butter | 20 g | 144 | 16.2 | 0 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Hard-boiled egg · Scrambled eggs · Orange · Tomato · Butter
How does Breakfast plate with eggs, bread, fruit, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -46 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +524 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +142 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +59 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, bread, fruit, and vegetables healthy?
In moderation. Breakfast plate with eggs, bread, fruit, and vegetables is calorie-dense at 121 kcal/100 g. With 25g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, bread, fruit, and vegetables good for weight loss?
Yes. At 551 calories with 25g protein, Breakfast plate with eggs, bread, fruit, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, bread, fruit, and vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, bread, fruit, and vegetables?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Butter, Whole wheat bread
How long does it take to burn off Breakfast plate with eggs, bread, fruit, and vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, bread, fruit, and vegetables?
- kcal: 28% of daily intake
- Fat: 48% of daily intake
- Carb: 19% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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