Breakfast plate with eggs, cheese, ham, and salad calories & nutrition
Breakfast plate with eggs, cheese, ham, and salad contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 32g fat, 9g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, cheese, ham, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Swiss cheese | 40 g | 157 | 12.4 | 0.6 | 10.8 |
| Cooked ham | 30 g | 42 | 1.8 | 0.5 | 5.4 |
| Cherry tomatoes | 85 g | 15 | 0.2 | 3.3 | 0.8 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Mixed salad greens | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Vinaigrette dressing | 15 ml | 68 | 7.2 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg · Swiss cheese · Cooked ham · Cherry tomatoes · Cucumber · Mixed salad greens · Vinaigrette dressing
How does Breakfast plate with eggs, cheese, ham, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +55 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +110 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +625 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +394 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, cheese, ham, and salad healthy?
In moderation. Breakfast plate with eggs, cheese, ham, and salad is calorie-dense at 129 kcal/100 g. With 30g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, cheese, ham, and salad good for weight loss?
Yes. At 450 calories with 30g protein, Breakfast plate with eggs, cheese, ham, and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, cheese, ham, and salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, cheese, ham, and salad?
- Macro split: fat 65%, carbs 8%, protein 27%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Swiss cheese, Hard boiled egg, Vinaigrette dressing
How long does it take to burn off Breakfast plate with eggs, cheese, ham, and salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, cheese, ham, and salad?
- kcal: 23% of daily intake
- Fat: 46% of daily intake
- Carb: 5% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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