Breakfast plate with eggs, cheese, olives and vegetables calories & nutrition
Breakfast plate with eggs, cheese, olives and vegetables contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 27g fat, 9g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, cheese, olives and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 170 | 13 | 1 | 12 |
| Feta cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Black olives | 25 g | 35 | 3.5 | 1 | 0.2 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Red bell pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Feta cheese · Black olives · Cucumber · Red bell pepper
How does Breakfast plate with eggs, cheese, olives and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +147 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +717 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +335 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +252 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, cheese, olives and vegetables healthy?
In moderation. Breakfast plate with eggs, cheese, olives and vegetables is calorie-dense at 130 kcal/100 g. With 20g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, cheese, olives and vegetables good for weight loss?
Yes. At 358 calories with 20g protein, Breakfast plate with eggs, cheese, olives and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, cheese, olives and vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, cheese, olives and vegetables?
- Macro split: fat 68%, carbs 10%, protein 22%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Fried egg, Feta cheese, Black olives
How long does it take to burn off Breakfast plate with eggs, cheese, olives and vegetables?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, cheese, olives and vegetables?
- kcal: 18% of daily intake
- Fat: 39% of daily intake
- Carb: 5% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
