Breakfast plate with eggs, chicken, and vegetables calories & nutrition
Breakfast plate with eggs, chicken, and vegetables contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 16g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, chicken, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Smoked chicken breast | 80 g | 92 | 2 | 0.5 | 18 |
| Edam cheese | 40 g | 140 | 10 | 0.5 | 12 |
| Fresh baby spinach | 30 g | 7 | 0.1 | 1 | 0.8 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Red pepper spread (Ajvar) | 30 g | 28 | 2 | 2 | 0.5 |
| Cream cheese | 20 g | 48 | 4.5 | 0.8 | 1.1 |
| Pickled jalapeños | 15 g | 4 | 0.1 | 0.7 | 0.1 |
| Dried apricots | 15 g | 36 | 0.1 | 8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Smoked chicken breast · Edam cheese · Fresh baby spinach · Cucumber · Red pepper spread (Ajvar) · Cream cheese · Pickled jalapeños · Dried apricots
How does Breakfast plate with eggs, chicken, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -13 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +42 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +557 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +326 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, chicken, and vegetables healthy?
In moderation. Breakfast plate with eggs, chicken, and vegetables is calorie-dense at 136 kcal/100 g. With 46g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, chicken, and vegetables good for weight loss?
Yes. At 518 calories with 46g protein, Breakfast plate with eggs, chicken, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, chicken, and vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, chicken, and vegetables?
- Macro split: fat 52%, carbs 12%, protein 36%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Edam cheese, Smoked chicken breast
How long does it take to burn off Breakfast plate with eggs, chicken, and vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, chicken, and vegetables?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 8% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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