Breakfast plate with eggs, crab sticks, pasta, and tortilla calories & nutrition
Breakfast plate with eggs, crab sticks, pasta, and tortilla contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 20g fat, 76g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, crab sticks, pasta, and tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Crab Sticks | 100 g | 100 | 1 | 15 | 8 |
| Cooked Pasta (Macaroni) | 120 g | 156 | 1 | 30 | 6 |
| Wholemeal Tortilla Wrap | 60 g | 180 | 4 | 30 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Crab Sticks · Cooked Pasta (Macaroni) · Wholemeal Tortilla Wrap
How does Breakfast plate with eggs, crab sticks, pasta, and tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -111 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -56 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +459 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +77 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, crab sticks, pasta, and tortilla healthy?
In moderation. Breakfast plate with eggs, crab sticks, pasta, and tortilla is calorie-dense at 162 kcal/100 g. With 33g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, crab sticks, pasta, and tortilla good for weight loss?
At 616 calories per serving, Breakfast plate with eggs, crab sticks, pasta, and tortilla is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, crab sticks, pasta, and tortilla?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, crab sticks, pasta, and tortilla?
- Macro split: fat 29%, carbs 49%, protein 22%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Wholemeal Tortilla Wrap, Cooked Pasta (Macaroni)
How long does it take to burn off Breakfast plate with eggs, crab sticks, pasta, and tortilla?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, crab sticks, pasta, and tortilla?
- kcal: 31% of daily intake
- Fat: 29% of daily intake
- Carb: 38% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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