Breakfast plate with eggs, ham, and yogurt calories & nutrition
Breakfast plate with eggs, ham, and yogurt contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 9g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, ham, and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11 | 1 | 12 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Ham slices | 60 g | 130 | 6 | 1 | 18 |
| Greek yogurt | 150 g | 150 | 7.5 | 6 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Boiled egg · Ham slices · Greek yogurt
How does Breakfast plate with eggs, ham, and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -8 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +562 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +180 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +97 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, ham, and yogurt healthy?
In moderation. Breakfast plate with eggs, ham, and yogurt is calorie-dense at 143 kcal/100 g. With 51g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, ham, and yogurt good for weight loss?
Yes. At 513 calories with 51g protein, Breakfast plate with eggs, ham, and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, ham, and yogurt?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, ham, and yogurt?
- Macro split: fat 52%, carbs 7%, protein 41%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Greek yogurt, Ham slices
How long does it take to burn off Breakfast plate with eggs, ham, and yogurt?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, ham, and yogurt?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 4% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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