Breakfast plate with eggs, ham, bread, cheese, and tomatoes calories & nutrition
Breakfast plate with eggs, ham, bread, cheese, and tomatoes contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 26g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, ham, bread, cheese, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 170 | 13 | 1 | 12 |
| Chicken ham slices | 60 g | 70 | 2 | 1 | 12 |
| Cherry tomatoes | 70 g | 15 | 0 | 3 | 1 |
| Whole grain bread | 50 g | 120 | 2 | 20 | 5 |
| White cheese (feta type) | 40 g | 100 | 8 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Chicken ham slices · Cherry tomatoes · Whole grain bread · White cheese (feta type)
How does Breakfast plate with eggs, ham, bread, cheese, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +600 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +218 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1565 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +380 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, ham, bread, cheese, and tomatoes healthy?
In moderation. Breakfast plate with eggs, ham, bread, cheese, and tomatoes is calorie-dense at 148 kcal/100 g. With 36g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, ham, bread, cheese, and tomatoes good for weight loss?
Yes. At 475 calories with 36g protein, Breakfast plate with eggs, ham, bread, cheese, and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, ham, bread, cheese, and tomatoes?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, ham, bread, cheese, and tomatoes?
- Macro split: fat 47%, carbs 22%, protein 31%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Fried egg, Whole grain bread, White cheese (feta type)
How long does it take to burn off Breakfast plate with eggs, ham, bread, cheese, and tomatoes?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, ham, bread, cheese, and tomatoes?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 13% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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