Breakfast plate with eggs, ham, cheese, and rice cakes calories & nutrition
Breakfast plate with eggs, ham, cheese, and rice cakes contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 23g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, ham, cheese, and rice cakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Rice cake | 24 g | 92 | 0.6 | 20.4 | 2.1 |
| Deli ham | 60 g | 72 | 2.4 | 1.2 | 12 |
| White cheese | 30 g | 90 | 7.5 | 0.6 | 5.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Rice cake · Deli ham · White cheese
How does Breakfast plate with eggs, ham, cheese, and rice cakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +96 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +666 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +284 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +201 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, ham, cheese, and rice cakes healthy?
In moderation. Breakfast plate with eggs, ham, cheese, and rice cakes is calorie-dense at 191 kcal/100 g. With 32g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, ham, cheese, and rice cakes good for weight loss?
Yes. At 409 calories with 32g protein, Breakfast plate with eggs, ham, cheese, and rice cakes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, ham, cheese, and rice cakes?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, ham, cheese, and rice cakes?
- Macro split: fat 47%, carbs 23%, protein 30%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Boiled egg, Rice cake, White cheese
How long does it take to burn off Breakfast plate with eggs, ham, cheese, and rice cakes?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, ham, cheese, and rice cakes?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 12% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
