Breakfast plate with eggs, ham, cheese, yogurt and coffee calories & nutrition
Breakfast plate with eggs, ham, cheese, yogurt and coffee contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 39g fat, 8g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, ham, cheese, yogurt and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 150 | 11 | 1 | 12 |
| Emmental cheese | 60 g | 228 | 18 | 0 | 16.5 |
| Smoked ham | 40 g | 62 | 2 | 0.5 | 10.5 |
| Prosciutto | 20 g | 48 | 3 | 0 | 5.2 |
| Natural yogurt | 150 g | 95 | 5.3 | 6.5 | 5.3 |
| Black coffee | 200 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Emmental cheese · Smoked ham · Prosciutto · Natural yogurt · Black coffee
How does Breakfast plate with eggs, ham, cheese, yogurt and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -80 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -25 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +490 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -106 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, ham, cheese, yogurt and coffee healthy?
In moderation. Breakfast plate with eggs, ham, cheese, yogurt and coffee is calorie-dense at 103 kcal/100 g. With 50g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, ham, cheese, yogurt and coffee good for weight loss?
Yes. At 585 calories with 50g protein, Breakfast plate with eggs, ham, cheese, yogurt and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, ham, cheese, yogurt and coffee?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, ham, cheese, yogurt and coffee?
- Macro split: fat 60%, carbs 5%, protein 35%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Emmental cheese, Scrambled eggs, Natural yogurt
How long does it take to burn off Breakfast plate with eggs, ham, cheese, yogurt and coffee?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, ham, cheese, yogurt and coffee?
- kcal: 29% of daily intake
- Fat: 56% of daily intake
- Carb: 4% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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