Breakfast plate with eggs, ham, tomato, and cottage cheese calories & nutrition
Breakfast plate with eggs, ham, tomato, and cottage cheese contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 8g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, ham, tomato, and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Sliced turkey ham | 50 g | 60 | 1 | 1 | 12 |
| Tomato slices | 100 g | 18 | 0 | 4 | 1 |
| Cream cottage cheese | 50 g | 50 | 2 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Sliced turkey ham · Tomato slices · Cream cottage cheese
How does Breakfast plate with eggs, ham, tomato, and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +222 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +792 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +410 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +327 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, ham, tomato, and cottage cheese healthy?
Yes. With 33g of protein and only 8g of carbs, Breakfast plate with eggs, ham, tomato, and cottage cheese is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with eggs, ham, tomato, and cottage cheese good for weight loss?
Yes. At 283 calories with 33g protein, Breakfast plate with eggs, ham, tomato, and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, ham, tomato, and cottage cheese?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, ham, tomato, and cottage cheese?
- Macro split: fat 45%, carbs 11%, protein 44%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Sliced turkey ham, Cream cottage cheese
How long does it take to burn off Breakfast plate with eggs, ham, tomato, and cottage cheese?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, ham, tomato, and cottage cheese?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 4% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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