Breakfast plate with eggs, kiwi, nuts and coffee calories & nutrition
Breakfast plate with eggs, kiwi, nuts and coffee contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 32g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, kiwi, nuts and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Hot Sauce | 10 g | 5 | 0.1 | 1 | 0.2 |
| Golden Kiwi | 150 g | 90 | 0.6 | 21 | 1.5 |
| Almonds (sliced) | 15 g | 86 | 7.5 | 3 | 3.2 |
| Coffee with Milk | 250 ml | 75 | 4 | 6 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Hot Sauce · Golden Kiwi · Almonds (sliced) · Coffee with Milk
How does Breakfast plate with eggs, kiwi, nuts and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +664 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +282 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1629 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +289 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, kiwi, nuts and coffee healthy?
In moderation. Breakfast plate with eggs, kiwi, nuts and coffee is calorie-dense at 78 kcal/100 g. With 21g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, kiwi, nuts and coffee good for weight loss?
Yes. At 411 calories with 21g protein, Breakfast plate with eggs, kiwi, nuts and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, kiwi, nuts and coffee?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, kiwi, nuts and coffee?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Golden Kiwi, Almonds (sliced)
How long does it take to burn off Breakfast plate with eggs, kiwi, nuts and coffee?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, kiwi, nuts and coffee?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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