Breakfast plate with eggs, liver, salad and fruit calories & nutrition
Breakfast plate with eggs, liver, salad and fruit contains 778 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 64g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, liver, salad and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Sautéed lamb liver with vegetables | 120 g | 210 | 10 | 6 | 24 |
| Omelette slice | 60 g | 114 | 9 | 1.2 | 7 |
| Beetroot and cucumber salad | 150 g | 85 | 5 | 9 | 1 |
| Watermelon slices | 150 g | 45 | 0.2 | 11.3 | 0.9 |
| Whole wheat toast | 30 g | 79 | 1 | 14 | 3.5 |
| Orange juice | 200 ml | 90 | 0.2 | 21 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled eggs · Sautéed lamb liver with vegetables · Omelette slice · Beetroot and cucumber salad · Watermelon slices · Whole wheat toast · Orange juice
How does Breakfast plate with eggs, liver, salad and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -273 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -218 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +297 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -299 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, liver, salad and fruit healthy?
In moderation. Breakfast plate with eggs, liver, salad and fruit is calorie-dense at 96 kcal/100 g. With 50g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, liver, salad and fruit good for weight loss?
At 778 calories per serving, Breakfast plate with eggs, liver, salad and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, liver, salad and fruit?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, liver, salad and fruit?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Sautéed lamb liver with vegetables, Boiled eggs, Omelette slice
How long does it take to burn off Breakfast plate with eggs, liver, salad and fruit?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, liver, salad and fruit?
- kcal: 39% of daily intake
- Fat: 51% of daily intake
- Carb: 32% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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