Breakfast plate with eggs, meat, strawberries and Greek yoghurt calories & nutrition
Breakfast plate with eggs, meat, strawberries and Greek yoghurt contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 31g fat, 10g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, meat, strawberries and Greek yoghurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 148 | 10 | 1.5 | 13 |
| Prosciutto | 30 g | 69 | 4 | 0.2 | 8 |
| Cooked Ham | 40 g | 48 | 1.5 | 0.5 | 8 |
| Crispy Bacon | 25 g | 135 | 11 | 0.5 | 8.5 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Greek Yoghurt | 80 g | 78 | 4 | 3 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Prosciutto · Cooked Ham · Crispy Bacon · Strawberries · Greek Yoghurt
How does Breakfast plate with eggs, meat, strawberries and Greek yoghurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +7 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +62 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +577 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -19 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, meat, strawberries and Greek yoghurt healthy?
In moderation. Breakfast plate with eggs, meat, strawberries and Greek yoghurt is calorie-dense at 149 kcal/100 g. With 45g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, meat, strawberries and Greek yoghurt good for weight loss?
Yes. At 498 calories with 45g protein, Breakfast plate with eggs, meat, strawberries and Greek yoghurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, meat, strawberries and Greek yoghurt?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, meat, strawberries and Greek yoghurt?
- Macro split: fat 55%, carbs 8%, protein 37%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Crispy Bacon, Greek Yoghurt
How long does it take to burn off Breakfast plate with eggs, meat, strawberries and Greek yoghurt?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, meat, strawberries and Greek yoghurt?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 5% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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