Breakfast plate with eggs, nuts, cheese, and salami calories & nutrition
Breakfast plate with eggs, nuts, cheese, and salami contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 61g fat, 11g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, nuts, cheese, and salami?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1.1 | 13 |
| Walnuts | 20 g | 130 | 13 | 2.8 | 3 |
| Cashews | 20 g | 110 | 9 | 6 | 4 |
| Cheese slice (Gouda type) | 60 g | 220 | 18 | 0.6 | 15 |
| Salami slice | 30 g | 120 | 10 | 0.3 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Walnuts · Cashews · Cheese slice (Gouda type) · Salami slice
How does Breakfast plate with eggs, nuts, cheese, and salami compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -230 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +340 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -42 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -125 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, nuts, cheese, and salami healthy?
In moderation. Breakfast plate with eggs, nuts, cheese, and salami is calorie-dense at 320 kcal/100 g. With 41g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, nuts, cheese, and salami good for weight loss?
At 735 calories per serving, Breakfast plate with eggs, nuts, cheese, and salami is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, nuts, cheese, and salami?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, nuts, cheese, and salami?
- Macro split: fat 75%, carbs 6%, protein 19%
- Energy density: 320 kcal/100 g (high)
- Top calorie contributors: Cheese slice (Gouda type), Hard-boiled egg, Walnuts
How long does it take to burn off Breakfast plate with eggs, nuts, cheese, and salami?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, nuts, cheese, and salami?
- kcal: 37% of daily intake
- Fat: 87% of daily intake
- Carb: 5% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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