Breakfast plate with eggs, plums, and tomatoes calories & nutrition
Breakfast plate with eggs, plums, and tomatoes contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 28g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, plums, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 180 g | 258 | 17.4 | 1.8 | 21.6 |
| Plum | 150 g | 69 | 0.45 | 18 | 1.05 |
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Breakfast plate with eggs, plums, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +142 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +197 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +712 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +330 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, plums, and tomatoes healthy?
Yes. With 24g of protein and only 28g of carbs, Breakfast plate with eggs, plums, and tomatoes is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with eggs, plums, and tomatoes good for weight loss?
Yes. At 363 calories with 24g protein, Breakfast plate with eggs, plums, and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, plums, and tomatoes?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, plums, and tomatoes?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Egg, Plum, Tomato
How long does it take to burn off Breakfast plate with eggs, plums, and tomatoes?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, plums, and tomatoes?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 14% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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