Breakfast plate with eggs, sausage, and bacon calories & nutrition
Breakfast plate with eggs, sausage, and bacon contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 51g fat, 4g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, sausage, and bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 150 g | 225 | 15.9 | 1.5 | 18.9 |
| Pork sausage | 65 g | 208 | 17 | 2 | 11 |
| Fried bacon | 40 g | 216 | 18 | 0 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Pork sausage · Fried bacon
How does Breakfast plate with eggs, sausage, and bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -144 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -89 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +426 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +44 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, sausage, and bacon healthy?
In moderation. Breakfast plate with eggs, sausage, and bacon is calorie-dense at 255 kcal/100 g. With 42g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, sausage, and bacon good for weight loss?
At 649 calories per serving, Breakfast plate with eggs, sausage, and bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, sausage, and bacon?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, sausage, and bacon?
- Macro split: fat 71%, carbs 2%, protein 27%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Boiled egg, Fried bacon, Pork sausage
How long does it take to burn off Breakfast plate with eggs, sausage, and bacon?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, sausage, and bacon?
- kcal: 32% of daily intake
- Fat: 73% of daily intake
- Carb: 2% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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