Breakfast plate with eggs, sausage, and cucumber calories & nutrition
Breakfast plate with eggs, sausage, and cucumber contains 403 calories per serving (20% of a 2,000 kcal daily diet), with 31g fat, 5g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, sausage, and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 155 | 11 | 1 | 13 |
| Cooked sausage | 80 g | 240 | 20 | 2 | 12 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Cooked sausage · Cucumber
How does Breakfast plate with eggs, sausage, and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +102 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +157 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +672 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +290 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, sausage, and cucumber healthy?
In moderation. Breakfast plate with eggs, sausage, and cucumber is calorie-dense at 175 kcal/100 g. With 25g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, sausage, and cucumber good for weight loss?
Yes. At 403 calories with 25g protein, Breakfast plate with eggs, sausage, and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, sausage, and cucumber?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, sausage, and cucumber?
- Macro split: fat 69%, carbs 5%, protein 26%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Cooked sausage, Fried egg, Cucumber
How long does it take to burn off Breakfast plate with eggs, sausage, and cucumber?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, sausage, and cucumber?
- kcal: 20% of daily intake
- Fat: 44% of daily intake
- Carb: 3% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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