Breakfast plate with eggs, sausages, and bacon calories & nutrition
Breakfast plate with eggs, sausages, and bacon contains 1149 calories per serving (57% of a 2,000 kcal daily diet), with 96g fat, 4g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, sausages, and bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 105 g | 195 | 15 | 1.5 | 13 |
| Sausage (chorizo style) | 180 g | 630 | 54 | 3 | 30 |
| Crispy bacon | 60 g | 324 | 27 | 0 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Sausage (chorizo style) · Crispy bacon
How does Breakfast plate with eggs, sausages, and bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -644 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -589 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -74 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -456 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, sausages, and bacon healthy?
In moderation. Breakfast plate with eggs, sausages, and bacon is calorie-dense at 333 kcal/100 g. With 61g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, sausages, and bacon good for weight loss?
At 1149 calories per serving, Breakfast plate with eggs, sausages, and bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, sausages, and bacon?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, sausages, and bacon?
- Macro split: fat 75%, carbs 2%, protein 23%
- Energy density: 333 kcal/100 g (high)
- Top calorie contributors: Sausage (chorizo style), Crispy bacon, Fried egg
How long does it take to burn off Breakfast plate with eggs, sausages, and bacon?
- Jogging: ~131 min
- Cycling: ~152 min
- Walking: ~281 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, sausages, and bacon?
- kcal: 57% of daily intake
- Fat: 137% of daily intake
- Carb: 2% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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