Breakfast plate with eggs, sausages, toast, and avocado calories & nutrition
Breakfast plate with eggs, sausages, toast, and avocado contains 918 calories per serving (46% of a 2,000 kcal daily diet), with 54g fat, 59g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, sausages, toast, and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 188 | 14 | 1 | 13 |
| Chicken sausages | 120 g | 240 | 16 | 4 | 20 |
| Whole grain toast | 60 g | 156 | 2 | 28 | 6 |
| Avocado | 80 g | 128 | 12 | 7 | 1 |
| Cherry tomatoes | 100 g | 18 | 0 | 4 | 1 |
| Feta cheese cubes | 20 g | 53 | 4 | 1 | 3 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
| Cappuccino | 240 ml | 120 | 6 | 10 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Chicken sausages · Whole grain toast · Avocado · Cherry tomatoes · Feta cheese cubes · Ketchup · Cappuccino
How does Breakfast plate with eggs, sausages, toast, and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -413 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -358 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +157 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -74 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, sausages, toast, and avocado healthy?
In moderation. Breakfast plate with eggs, sausages, toast, and avocado is calorie-dense at 125 kcal/100 g. With 50g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, sausages, toast, and avocado good for weight loss?
At 918 calories per serving, Breakfast plate with eggs, sausages, toast, and avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, sausages, toast, and avocado?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, sausages, toast, and avocado?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chicken sausages, Fried eggs, Whole grain toast
How long does it take to burn off Breakfast plate with eggs, sausages, toast, and avocado?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, sausages, toast, and avocado?
- kcal: 46% of daily intake
- Fat: 77% of daily intake
- Carb: 30% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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