Breakfast plate with eggs, shrimp, and avocado toast calories & nutrition
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Breakfast plate with eggs, shrimp, and avocado toast contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 23g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, shrimp, and avocado toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 3.5 oz | 180 | 14 | 1 | 12.5 |
| Shrimp | 2.5 oz | 70 | 1 | 0 | 15.25 |
| Rye Bread | 1.2 oz | 83 | 1 | 15.5 | 3 |
| Cream Cheese | 0.5 oz | 50 | 5 | 1 | 1 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Broccoli | 1 oz | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Shrimp · Rye Bread · Cream Cheese · Avocado · Broccoli
How does Breakfast plate with eggs, shrimp, and avocado toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +44 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +99 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +614 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +18 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, shrimp, and avocado toast healthy?
In moderation. Breakfast plate with eggs, shrimp, and avocado toast is calorie-dense at 181 kcal/4 oz. With 33g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, shrimp, and avocado toast good for weight loss?
Yes. At 461 calories with 33g protein, Breakfast plate with eggs, shrimp, and avocado toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, shrimp, and avocado toast?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, shrimp, and avocado toast?
- Macro split: fat 53%, carbs 20%, protein 27%
- Energy density: 181 kcal/4 oz (medium)
- Top calorie contributors: Fried Eggs, Rye Bread, Shrimp
How long does it take to burn off Breakfast plate with eggs, shrimp, and avocado toast?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, shrimp, and avocado toast?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 12% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
