Breakfast plate with eggs, toast, and avocado calories & nutrition
Breakfast plate with eggs, toast, and avocado contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 31g fat, 28g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, toast, and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 3.5 oz | 155 | 10.6 | 1.1 | 12.6 |
| Whole wheat bread | 1.5 oz | 100 | 1.5 | 18 | 4 |
| Peanut butter | 0.7 oz | 120 | 10 | 4 | 5 |
| Avocado | 2 oz | 95 | 8.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Whole wheat bread · Peanut butter · Avocado
How does Breakfast plate with eggs, toast, and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +35 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +90 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +605 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +223 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, toast, and avocado healthy?
In moderation. Breakfast plate with eggs, toast, and avocado is calorie-dense at 244 kcal/4 oz. With 23g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, toast, and avocado good for weight loss?
Yes. At 470 calories with 23g protein, Breakfast plate with eggs, toast, and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, toast, and avocado?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, toast, and avocado?
- Macro split: fat 59%, carbs 24%, protein 17%
- Energy density: 244 kcal/4 oz (medium)
- Top calorie contributors: Hard-boiled egg, Peanut butter, Whole wheat bread
How long does it take to burn off Breakfast plate with eggs, toast, and avocado?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, toast, and avocado?
- kcal: 24% of daily intake
- Fat: 44% of daily intake
- Carb: 14% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
