Breakfast plate with eggs, toast, and hash browns calories & nutrition
Breakfast plate with eggs, toast, and hash browns contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 53g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, toast, and hash browns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 5.3 oz | 216 | 15 | 1.8 | 18.6 |
| White toast | 2.1 oz | 160 | 2 | 30 | 6 |
| Butter | 0.5 oz | 102 | 11.4 | 0 | 0 |
| Hash brown potatoes | 3.5 oz | 171 | 9 | 21 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · White toast · Butter · Hash brown potatoes
How does Breakfast plate with eggs, toast, and hash browns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -144 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -89 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +426 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +195 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, toast, and hash browns healthy?
In moderation. Breakfast plate with eggs, toast, and hash browns is calorie-dense at 228 kcal/4 oz. With 27g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, toast, and hash browns good for weight loss?
At 649 calories per serving, Breakfast plate with eggs, toast, and hash browns is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, toast, and hash browns?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, toast, and hash browns?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 228 kcal/4 oz (medium)
- Top calorie contributors: Hard-boiled eggs, Hash brown potatoes, White toast
How long does it take to burn off Breakfast plate with eggs, toast, and hash browns?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, toast, and hash browns?
- kcal: 32% of daily intake
- Fat: 53% of daily intake
- Carb: 26% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
