Breakfast plate with eggs, toast, and vegetables calories & nutrition
Breakfast plate with eggs, toast, and vegetables contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 62g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, toast, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 80 g | 208 | 1 | 42 | 7.5 |
| Fried eggs | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Honey | 15 g | 46 | 0 | 12 | 0 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Sautéed spinach | 50 g | 45 | 3.5 | 1.5 | 1.5 |
| Kimchi or fermented cabbage | 60 g | 20 | 0.2 | 3.5 | 1 |
| Mashed avocado | 30 g | 48 | 4.5 | 2.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Fried eggs · Honey · Butter · Sautéed spinach · Kimchi or fermented cabbage · Mashed avocado
How does Breakfast plate with eggs, toast, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -130 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -75 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +440 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -156 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, toast, and vegetables healthy?
In moderation. Breakfast plate with eggs, toast, and vegetables is calorie-dense at 184 kcal/100 g. With 23g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, toast, and vegetables good for weight loss?
At 635 calories per serving, Breakfast plate with eggs, toast, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, toast, and vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, toast, and vegetables?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Fried eggs, Butter
How long does it take to burn off Breakfast plate with eggs, toast, and vegetables?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, toast, and vegetables?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 31% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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