Breakfast plate with eggs, toast, ham, butter, and yogurt calories & nutrition
Breakfast plate with eggs, toast, ham, butter, and yogurt contains 762 calories per serving (38% of a 2,000 kcal daily diet), with 55g fat, 24g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, toast, ham, butter, and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 220 g | 343 | 23.6 | 2.4 | 28.4 |
| Toast bread | 30 g | 80 | 1.2 | 15 | 3 |
| Butter | 20 g | 149 | 16.6 | 0.1 | 0.2 |
| Mortadella | 40 g | 100 | 8.8 | 0.8 | 4.8 |
| Plain yogurt | 150 ml | 90 | 4.5 | 6 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Toast bread · Butter · Mortadella · Plain yogurt
How does Breakfast plate with eggs, toast, ham, butter, and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -257 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +313 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -69 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -152 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, toast, ham, butter, and yogurt healthy?
In moderation. Breakfast plate with eggs, toast, ham, butter, and yogurt is calorie-dense at 166 kcal/100 g. With 44g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, toast, ham, butter, and yogurt good for weight loss?
At 762 calories per serving, Breakfast plate with eggs, toast, ham, butter, and yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, toast, ham, butter, and yogurt?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, toast, ham, butter, and yogurt?
- Macro split: fat 65%, carbs 13%, protein 22%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Boiled egg, Butter, Mortadella
How long does it take to burn off Breakfast plate with eggs, toast, ham, butter, and yogurt?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, toast, ham, butter, and yogurt?
- kcal: 38% of daily intake
- Fat: 78% of daily intake
- Carb: 12% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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