Breakfast plate with eggs, tomatoes, and cheese on bread calories & nutrition
Breakfast plate with eggs, tomatoes, and cheese on bread contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 31g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, tomatoes, and cheese on bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Tomato | 180 g | 32 | 0.4 | 7 | 1.6 |
| Rye bread | 50 g | 110 | 1.5 | 22 | 4 |
| Hard cheese | 40 g | 160 | 12 | 1 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Tomato · Rye bread · Hard cheese
How does Breakfast plate with eggs, tomatoes, and cheese on bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +48 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +103 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +618 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +236 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, tomatoes, and cheese on bread healthy?
In moderation. Breakfast plate with eggs, tomatoes, and cheese on bread is calorie-dense at 124 kcal/100 g. With 30g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, tomatoes, and cheese on bread good for weight loss?
Yes. At 457 calories with 30g protein, Breakfast plate with eggs, tomatoes, and cheese on bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, tomatoes, and cheese on bread?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, tomatoes, and cheese on bread?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Hard cheese, Hard-boiled egg, Rye bread
How long does it take to burn off Breakfast plate with eggs, tomatoes, and cheese on bread?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, tomatoes, and cheese on bread?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 16% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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