Breakfast plate with eggs, tomatoes, cheese, and toast with pate and jam calories & nutrition
Breakfast plate with eggs, tomatoes, cheese, and toast with pate and jam contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 34g fat, 82g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, tomatoes, cheese, and toast with pate and jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Cherry tomatoes | 150 g | 30 | 0.3 | 6.6 | 1.5 |
| Feta cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Toast bread | 60 g | 160 | 2 | 30 | 6 |
| Liver pate | 40 g | 120 | 10 | 2 | 5 |
| Fruit jam | 60 g | 160 | 0.2 | 40 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Cherry tomatoes · Feta cheese · Toast bread · Liver pate · Fruit jam
How does Breakfast plate with eggs, tomatoes, cheese, and toast with pate and jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -250 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +320 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -62 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -145 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, tomatoes, cheese, and toast with pate and jam healthy?
In moderation. Breakfast plate with eggs, tomatoes, cheese, and toast with pate and jam is calorie-dense at 164 kcal/100 g. With 33g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, tomatoes, cheese, and toast with pate and jam good for weight loss?
At 755 calories per serving, Breakfast plate with eggs, tomatoes, cheese, and toast with pate and jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, tomatoes, cheese, and toast with pate and jam?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, tomatoes, cheese, and toast with pate and jam?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Toast bread, Fruit jam, Boiled egg
How long does it take to burn off Breakfast plate with eggs, tomatoes, cheese, and toast with pate and jam?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, tomatoes, cheese, and toast with pate and jam?
- kcal: 38% of daily intake
- Fat: 49% of daily intake
- Carb: 41% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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