Breakfast plate with eggs, tuna, walnuts, bread, and cheese calories & nutrition
Breakfast plate with eggs, tuna, walnuts, bread, and cheese contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 45g fat, 19g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, tuna, walnuts, bread, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 200 | 15 | 2 | 15 |
| Canned tuna (drained) | 80 g | 100 | 1 | 0 | 23 |
| Walnuts | 30 g | 200 | 20 | 4 | 4 |
| Whole wheat bread | 30 g | 75 | 1 | 13 | 3 |
| Soft cheese (e.g., Brie or Camembert) | 30 g | 95 | 8 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Canned tuna (drained) · Walnuts · Whole wheat bread · Soft cheese (e.g., Brie or Camembert)
How does Breakfast plate with eggs, tuna, walnuts, bread, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -165 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +405 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +23 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -60 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, tuna, walnuts, bread, and cheese healthy?
In moderation. Breakfast plate with eggs, tuna, walnuts, bread, and cheese is calorie-dense at 231 kcal/100 g. With 51g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, tuna, walnuts, bread, and cheese good for weight loss?
At 670 calories per serving, Breakfast plate with eggs, tuna, walnuts, bread, and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, tuna, walnuts, bread, and cheese?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, tuna, walnuts, bread, and cheese?
- Macro split: fat 60%, carbs 11%, protein 29%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Walnuts, Canned tuna (drained)
How long does it take to burn off Breakfast plate with eggs, tuna, walnuts, bread, and cheese?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, tuna, walnuts, bread, and cheese?
- kcal: 34% of daily intake
- Fat: 64% of daily intake
- Carb: 10% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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