Breakfast plate with eggs, turkey, and vegetables calories & nutrition
Breakfast plate with eggs, turkey, and vegetables contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 8g fat, 38g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, turkey, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg whites | 100 g | 52 | 0.2 | 1.1 | 11 |
| Turkey breast slices | 60 g | 62 | 1 | 0.8 | 12.5 |
| Wholemeal bread | 70 g | 175 | 2.5 | 28 | 7 |
| Yellow bell pepper | 40 g | 11 | 0.1 | 2.4 | 0.4 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Beetroot | 40 g | 17 | 0.1 | 3.8 | 0.6 |
| Low fat spread | 10 g | 35 | 3.8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg whites · Turkey breast slices · Wholemeal bread · Yellow bell pepper · Cherry tomatoes · Beetroot · Low fat spread
How does Breakfast plate with eggs, turkey, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +144 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +199 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +714 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +118 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, turkey, and vegetables healthy?
Yes. With 32g of protein and only 38g of carbs, Breakfast plate with eggs, turkey, and vegetables is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with eggs, turkey, and vegetables good for weight loss?
Yes. At 361 calories with 32g protein, Breakfast plate with eggs, turkey, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, turkey, and vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, turkey, and vegetables?
- Macro split: fat 19%, carbs 42%, protein 39%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Wholemeal bread, Turkey breast slices, Hard boiled egg whites
How long does it take to burn off Breakfast plate with eggs, turkey, and vegetables?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, turkey, and vegetables?
- kcal: 18% of daily intake
- Fat: 11% of daily intake
- Carb: 19% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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